Prenatal Massage Therapy in Boardman, Ohio
If you're pregnant and "not sure what to expect" from massage therapy, or you've "never had a massage before" but are dealing with back pain, swollen feet, or pregnancy stress, prenatal massage therapy in Boardman, Ohio offers safe, gentle relief when many other treatments are off-limits during pregnancy.

"Sahra is absolutely incredible!! She is so thorough and really took the time to ask me questions about why I was there so she could best help me."
Nurturing Care for Mother & Baby
Prenatal massage is specially adapted therapeutic touch designed to support the unique needs of pregnancy.
If you're hesitant about trying prenatal massage because you've "never had a massage before" or aren't sure what to expect during pregnancy, you're not alone. Many expecting mothers in Boardman feel uncertain about massage therapy, especially when dealing with pregnancy discomfort for the first time. Prenatal massage is specifically designed for women who need gentle, safe relief but want the assurance of working with a trained professional who understands pregnancy.
Unlike regular massage therapy, prenatal massage uses completely different approaches tailored for pregnancy. Your certified prenatal massage therapist has specialized training to avoid pressure points that could stimulate contractions, uses pregnancy-safe positioning with supportive bolsters and pillows, and adapts every technique for your changing body. This means you get effective relief without any of the concerns that make first-time massage clients nervous during pregnancy.
For women experiencing pregnancy for the first time, the physical changes can be overwhelming - lower back pain from your shifting center of gravity, swollen feet and ankles, tight shoulders from breast changes, and hip discomfort from ligament stretching. These aren't just minor inconveniences; they're real sources of pain that affect your sleep, your mood, and your ability to enjoy this special time. Prenatal massage addresses these specific pregnancy-related issues with techniques that are both gentle and remarkably effective.
For Hesitant First-Timers: What Makes Prenatal Massage Different
Regular Massage:
- • Lies face down on standard table
- • Uses deep pressure techniques
- • Works all pressure points
- • Focuses on muscle tension only
Prenatal Massage:
- • Side-lying with pregnancy pillows
- • Gentle, adapted pressure
- • Avoids contraindicated points
- • Addresses pregnancy-specific needs
Many Boardman mothers worry about whether massage is safe during pregnancy, especially if they're dealing with morning sickness, fatigue, or other first-trimester concerns. The truth is, prenatal massage is not only safe when performed by a certified therapist - it's beneficial for both you and your developing baby. Research shows that prenatal massage can reduce stress hormones, improve circulation, and even contribute to better birth outcomes.
Specialized Adaptations
- • Side-lying positioning after first trimester
- • Pregnancy-specific bolsters and pillows
- • Avoidance of pressure points and deep work
- • Modified techniques for swollen areas
- • Gentle lymphatic drainage for edema
Session Options
- • 30 minutes - $40
- • 45 minutes - $55
- • 60 minutes - $70
- • 75 minutes - $85
- • 90 minutes - $105
• Prenatal package - 4 sessions $280 (save $0)
• Gift certificates for expecting mothers
Professional Expertise You Can Trust in Boardman
Our certified prenatal massage therapist serves the Mahoning Valley community—including Boardman, Youngstown, Canfield, Poland, and Austintown—with specialized training in pregnancy massage techniques. Unlike general massage therapists who may accommodate pregnant clients, prenatal certification requires additional education in pregnancy anatomy, contraindications, positioning techniques, and safe pressure point avoidance.
For first-time mothers in the Boardman area, this expertise means you can feel confident that every aspect of your massage - from the consultation questions to the final relaxation period - is designed specifically for pregnancy safety and effectiveness. Many of our clients are referred by local OB-GYNs, midwives, and other healthcare providers who trust our specialized approach to prenatal care.
Never Had a Massage Before? You're in Good Hands
Many of our prenatal clients are first-time massage recipients who were hesitant but found relief they never expected.
Common First-Timer Concerns
"I'm not sure what to expect"
Every session begins with a thorough consultation where we explain exactly what will happen, answer all your questions, and ensure you're completely comfortable before beginning.
"Is it safe for my baby?"
Prenatal massage is extensively researched and proven safe when performed by certified therapists. We follow strict safety protocols designed specifically for pregnancy.
"Will I be comfortable?"
Pregnancy comfort is our specialty. We use specialized bolsters, pillows, and positioning that many clients say is more comfortable than their own bed.
What First-Timers Discover
Immediate Relief
Most clients experience noticeable reduction in back pain, hip discomfort, and muscle tension within hours of their first session.
Better Sleep
The relaxation and pain relief often leads to the best night's sleep they've had since pregnancy began, sometimes lasting several days.
Emotional Support
The nurturing environment provides much-needed self-care time, reducing anxiety and creating space for bonding with baby.
Confidence for Labor
Regular prenatal massage helps mothers feel more connected to their bodies and prepared for the birthing process.
Benefits of Prenatal Massage
Research-supported benefits that support both maternal health and fetal development.
Improved Sleep Quality
Reduces pregnancy-related insomnia and discomfort that interfere with restful sleep patterns.
Reduced Swelling
Gentle lymphatic drainage reduces edema in hands, feet, and legs common during pregnancy.
Pain Relief
Alleviates back pain, hip discomfort, and muscle tension caused by pregnancy posture changes.
Stress Reduction
Lowers stress hormones and anxiety, promoting emotional well-being for mother and baby.
Improved Circulation
Enhanced blood flow delivers more oxygen and nutrients to both mother and developing baby.
Enhanced Bonding
Quiet, nurturing time promotes maternal-fetal bonding and positive pregnancy experience.
Massage Benefits by Trimester
Prenatal massage adapts to your changing needs throughout each stage of pregnancy.
First Trimester (Weeks 1-12)
Focus Areas:
- • Nausea and morning sickness relief
- • Fatigue and energy support
- • Emotional support and stress relief
- • Gentle relaxation techniques
Special Considerations:
- • Extra gentle pressure
- • Avoid deep abdominal work
- • Comfortable positioning options
- • Shorter sessions if needed
Second Trimester (Weeks 13-27)
Focus Areas:
- • Growing belly support and comfort
- • Lower back pain relief
- • Hip and pelvic discomfort
- • Leg cramps and circulation
Special Considerations:
- • Side-lying positioning begins
- • Pregnancy pillow support
- • Modified pressure points
- • Optimal time for regular sessions
Third Trimester (Weeks 28-40)
Focus Areas:
- • Significant back and hip pain
- • Swelling in hands, feet, and legs
- • Preparation for labor and delivery
- • Sleep improvement techniques
Special Considerations:
- • Full side-lying positioning only
- • Extra support and bolstering
- • Gentle lymphatic drainage
- • Positioning changes as needed
Safety & Precautions
Your safety and comfort are our highest priorities during prenatal massage therapy.
Safety Protocols
- Certified prenatal massage therapist
- Specialized pregnancy positioning equipment
- Avoidance of pressure points that stimulate contractions
- Regular check-ins about comfort and positioning
- Modified techniques for pregnancy-related conditions
When to Consult Your Doctor
Please get medical clearance if you have:
- • High-risk pregnancy designation
- • Pregnancy-induced hypertension
- • Previous history of preterm labor
- • Severe swelling, headaches, or vision changes
- • Placental complications
- • Any concerns about massage safety
Your Prenatal Massage Experience
A nurturing, safe environment designed specifically for the comfort of expecting mothers.
Pre-Session Consultation
Comprehensive health history review, discussion of pregnancy-specific concerns, and clearance from your healthcare provider if needed.
Comfortable Positioning Setup
Use of pregnancy pillows, bolsters, and side-lying positioning to ensure your complete comfort and baby's safety.
Gentle, Adapted Massage
Specialized prenatal techniques focusing on your specific areas of discomfort while avoiding contraindicated pressure points.
Relaxation & Self-Care Education
Time for peaceful integration plus guidance on self-massage techniques and comfort measures for home use.
What to Expect
Physical Comfort
- • Supportive pillows and bolsters provided
- • Position changes as needed for comfort
- • Gentle pressure appropriate for pregnancy
- • Focus on problem areas without risk
- • Temperature-controlled, peaceful environment
Emotional Support
- • Nurturing, understanding atmosphere
- • Time for quiet connection with baby
- • Reduced anxiety and stress hormones
- • Emotional support during body changes
- • Celebration of your pregnancy journey
Don't Let Pregnancy Discomfort Continue
If you've been hesitant about trying massage therapy during pregnancy, you don't have to endure back pain, swollen feet, and sleepless nights. Experience the gentle, professional prenatal massage care that Boardman expecting mothers trust for safe, effective relief.
Supporting Your Body's Natural Detox?
For gentle support of your lymphatic system, especially beneficial during pregnancy recovery or for immune system support, our lymphatic drainage massage uses specialized techniques to promote natural detoxification and healing.
Explore Lymphatic Drainage